A Thrilling adventure packed with extreme sports, city exploration, and mouthwatering food!
What's included:
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Flight tickets are included for those who sign up by June 30th. After this date, the price will be $2,800, and flight tickets will no longer be included. (This offer applies to locals from Tampa and Orlando).
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Accommodations
- Welcome package
- Breakfast, lunch and dinner.
- 12 hours of fun activities each day with a fitness trainer and a psychologist to help you overcome barriers.
- Rafting, climbing, horseback riding, city exploration and more.
- 30 minute massage
- Ice bath
- Free wifi
- All transportation is included once you arrive to Colombia from picking you up at the airport to dropping you off. Pick up time at the airport: 9:30pm. Drop off time: 4:30am
The Schedule
Fitness Retreat Itinerary – October 8th
2025 | Guatapé and Medellin, Colombia
Day 1 – Wednesday: Welcome to Colombia! 🇨🇴
8:30 PM – Airport Pickup & Villa Arrival
Touch down and get whisked away to your stunning villa hideaway.
Settle in, drop your bags, and soak in the tropical vibes.
9:30 PM – Icebreaker & Chill
Meet your fellow adventurers over light games, good laughs, and connections that set the tone for the week ahead.
Day 2 – Thursday: Wild Waters of San Rafael 🌊💦
7:30 AM – Pre-Workout Snack + Ice Bath Wake-Up
Start your morning with a revitalizing ice bath and a light snack to fuel the day.
8:00 AM – Morning Games & Workout 💪
Get your blood pumping with a fun team-based workout in the sunshine.
9:00 AM – Breakfast at the Villa 🍳
Refuel with a nourishing breakfast made fresh by our in-house chef.
10:30 AM – Get ready for an adrenaline fueled day in San Rafael.
Climb natural rock formations and take the leap jump, dive, and swim in crystal clear waters.
Feel the rush, the laughter, and the pure freedom of nature's wild playground.
4:30 PM – Return to the Villa: Chill & Recharge 🛋️
Enjoy a hot shower, some downtime, or a nap by the pool.
7:30 PM – Dinner Under the Stars 🌌
A chef-prepared dinner served at the villa reminisce about your wild water ride.
Day 3 – Friday: Max-Air Mountain Biking 🚵♂️🏞️
7:00 AM – Arrive at Casa de Ciclistas 🚴♀️
Start the day with fresh coffee and pancakes while prepping for an adrenaline-filled ride.
8:00 AM – Hit the Trails!
Ride epic mountain trails with jaw-dropping views and thrilling descents.
11:30 AM – Chiva Ride to the Trailhead 🎉🚌
Hop on a traditional Chiva a colorful Colombian party bus for the final leg up the mountain.
12:00 PM – Gorge Crossing & Riverside Lunch 🏞️🥗
• Cross a stunning gorge
• Enjoy a delicious outdoor lunch
• Hike to hidden waterfalls and take a refreshing dip
2:00 PM – Return Ride to Guatapé
Cycle back through charming countryside villages.
7:30 PM – Dinner by Our Private Chef 🍽️✨
Savor a hearty, well-earned dinner and trade stories from the day’s adventure.
Day 4 – Saturday: Climb, Cruise & Culture 🧗♂️🛥️
8:00 AM – Ice Bath + Games to Kickstart the Day 🧊🏋️
Invigorate your body and mind with cold exposure and friendly team games.
9:30 AM – Villa Breakfast 🥐
Fuel up for another epic day.
11:30 AM – Hike La Piedra del Peñol ⛰️
• Conquer the 740 steps to the top
• Snap panoramic photos of Guatapé’s famous lake maze
• Enjoy a moment of awe at one of Colombia’s most iconic views
2:00 PM – Explore Guatapé Town 🎨🏘️
Wander the colorful streets, shop local crafts, and soak up the vibrant energy of the town.
6:00 PM – Dinner Cruise on the Guatapé Reservoir 🚤🌅
Board a luxury boat for an evening cruise:
• Learn about the area’s fascinating submerged history
• Enjoy a Colombian buffet with local specialties
• Relax in the solarium or jacuzzis with a cocktail in hand
Day 5 – Sunday: Whitewater Rafting Rush! 🛶🌿
8:30 AM – Breakfast with a View ☀️🍉
Eat well and gear up—today’s an adrenaline junkie’s dream.
9:30 AM – Meet Your Guides & Safety Briefing
Your expert rafting crew will get you ready for the ride.
10:00 AM – Whitewater Adventure Begins!
• Navigate Class III & IV rapids through jungle canyons
• Splash, scream, and smile your way downstream
12:30 PM – Riverside Lunch 🥙
A scenic break with traditional Colombian food.
1:30 PM – Back on the River
The rapids await! One last charge through the wild waters.
3:30 PM – Transfer to Medellín 🚌
Head into the city for the next chapter of your retreat.
7:00 PM – Group Dinner in Medellín 🍝
Settle into your new spot and enjoy a relaxing meal together.
Day 6 – Monday: Medellín Magic 🏙️🌸
8:00 AM – Scenic City Run 🏃♀️🌿
Explore Medellín’s morning beauty with a light jog through local parks or along tree-lined streets.
9:00 AM – Breakfast at Pergamino Café ☕
Sip expertly brewed coffee and enjoy a delicious breakfast at this local favorite.
11:00 AM – Spa Day & Total Recharge 💆♀️🧖♂️
Indulge in massages, steam rooms, and ultimate chill time.
2:00 PM – Urban Exploring & Rooftop Relaxation 🛍️🍸
Browse Medellín’s best malls and local shops, then unwind at a rooftop bar with stunning views.
6:30 PM – Farewell Dinner at RITWALL 🍽️✨
Celebrate an incredible week with a stylish dinner featuring modern Colombian cuisine.
Day 7 – Tuesday: Departure ✈️😢
8:00 AM – Airport Drop-Off
Say your goodbyes, grab some last hugs, and head home with unforgettable memories, new friends, and a heart full of Colombia.
**Notes:**
- Be sure to bring appropriate workout gear, swimwear, and comfortable clothing for hiking and other activities.
- Some of the meals will be prepared by our chef, and we can accommodate dietary restrictions. Please inform us in advance if you have any special dietary needs.
If you have any questions or need assistance during the retreat, please don't hesitate to reach out to our staff. We look forward to a fantastic and rejuvenating experience with you in Medellín!